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Self-Awareness

An Unexpected Response to Feedback

My wife bought me a FitBit Blaze for my birthday a couple of weeks ago. I love it. I find myself consulting it or the app on my smartphone rather too frequently. If I’m not careful, I will walk into walls reading it!

As with most devices like this, I’m not using its full potential. For example, I’m not yet taking advantage of the power of accountability by sharing my results with others, despite some encouragement from my daughter.

My main focus at the moment is exercise and the number of steps I take each day, particularly since injuring my calf muscle recently.

However, what has really taken me by surprise is how the device is tracking my sleep. And now it is tracking my sleep patterns, I find myself sleeping more soundly.

I’m not aware of making any changes. I’m just observing myself, tracking the empirical feedback from the device. Yet I am getting better sleep each night.

Why is this? Could it be that self-awareness is key in this matter? I would have thought that if I obsessed too much about my sleep then I would keep myself awake. But tracking myself this way is really reassuring.

Question: Have you any ideas? Leave your thoughts below.

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