Change or Die!

If you were told that unless you made a lifestyle change you would die, would you change?

Would you, though?

Research shows that you’re probably wrong.​

In this video, I report on some fascinating research first made known by Alan Deutschmann. The results are surprising but hopeful.​

What emerges is an unlikely but compelling story of how we are influenced much more effectively through our hearts than our heads.

One of my favourite quotes comes out of this research:

Joy is a more powerful motivator than fear.

Dr Dean Ornish
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